We all understand that you can’t fully enjoy your day without having breakfast. Breakfast provides us with the initial burst of energy we need to kick-start our day.
Why It’s Important To Know Easy Breakfast With Simple Ingredients
There are times when preparing breakfast can be a bit challenging. So, we often opt for delicious breakfast recipes made with simple ingredients to make our mornings easier.
Your problem has been solved! This article will provide you with 7 delicious and easy breakfast recipes using simple ingredients
1/7.Toast-Bread and Egg
Making toast for breakfast is a breeze, especially when you’re not in the mood to spend a lot of time in the kitchen in the morning.
It’s a super simple and quick process if you follow these steps.
Ingredients
- Salt and pepper
- Eggs
- Slice of bread
- Toppings ( Optional)
- Oil
Equipment
- Frying Pan
- Spatula
- Toaster
Steps
Toast the bread
- Begin by taking your slices of bread and toasting them to your preferred level of crispiness. You can easily achieve this by using either your toaster or your oven.
Cook the Eggs
- Heat a pan with a bit of oil.
- Crack eggs into a bowl, add salt and pepper.
- Pour eggs into the pan and cook until whites set, yolks still runny.
- Arrange Your Toast:
- Put the toasted bread slices on a hygienic plate.
- Carefully transfer your eggs into the toasted bread.
- Add The Toppings
- Your mouthwatering toasted breakfast is ready to be enjoyed while it’s still warm and truly satisfying.
- Enjoy Your Meal
- Your mouthwatering toasted breakfast is ready to be enjoyed while it’s still warm and truly satisfying.
Recommended Video
3 Importance Of Eating Toast Breakfast
- Customization: Having toast for breakfast makes it easy to create your favorite meal while adhering to your dietary restrictions. All you need is the right kind of bread to complement your choice of toppings.
- Nutrient Addition: The toppings you choose, such as eggs, avocado, and various others, can provide your breakfast with essential nutrients like healthy fats, protein, and vitamins, contributing to your overall nutrition.
- Quick and Convenient: Toast is one of the quickest breakfast options available. You won’t spend much time preparing it, and it doesn’t require many ingredients.
2/7.Ham and Swiss Omelet
Ham and Swiss omelet is one of the most delicious breakfasts that comes with a smoky flavor and creamy Swiss cheese
Here is the simple steps of how to prepare
Ingredients
- 1/4 cup Swiss cheese, grated
- 2-3 slices of cooked ham, chopped
- Pepper and salt
- cooking oil
- 1-3 eggs
- toppings
Equipment
- Frying Pan
- Spatula
Click here to order your affordable breakfast cooking tool
Start with
1.Start The ingredients:
- First, crack the eggs and gently break them into a bowl. Give them a good whisk until the yolks and whites are all nicely mixed. Sprinkle in a bit of salt and pepper to season them up. Once that’s done, just set the bowl aside and move on to the next step.
- Slash the cooked ham into pieces
- Groan the Swiss cheese Once that’s done, just set the bowl aside and move on to the next step.
2. Go ahead and put your frying pan on the stove to heat it up
- Add the cooking oil. Allow it to melt and Make sure the entire bottom of the pan is evenly covered. and move on to the next step.
3. Pour the Eggs:
- Once your oil in the pan is heated, pour your mixed egg in it.
- Make sure the entire bottom of the pan is evenly covered.
4. Prepare the Omelet:
- Cook your egg for a minute or two till you see the edges ready to set
5. Add the Fillings:
- Sprinkle the chopped ham and grated Swiss cheese evenly over the other side of the omelet.
Fold the Omelet:
- Once the eggs are mostly set, carefully fold the other half of the omelet over the fillings using your spatula.
Finish:
- let the omelet cook for another minute or two, or until the cheese is melted, and the omelet is cooked through but not browned.
Distribute:
- Slide the omelet onto a plate, folding it onto itself if needed.
- Add any optional toppings you like, such as diced vegetables.
- And enjoy your delicious Ham and Swiss omelet!
Click here to order your affordable breakfast cooking tool
Recommended Video
3 Importance Of Eating Ham and Swiss Omelet
Strong Bone
Swiss cheese, a calcium-rich food, is beneficial for bone health, supporting strong bones and teeth, and potentially preventing osteoporosis.
Flavor and enjoyment
Ham and Swiss Omelet is a delicious and satisfying breakfast option that sets a positive tone for the day and provides a satisfying start.
Energy boost
The omelet offers both energy boost and sustained energy throughout the morning due to its high-calorie content.
3/7. Coffee Tea
Ingredients
- Coffee Powder
- Water
- Mug
- Sugar (optional)
Procedures
start by measuring out the desired amount of coffee grounds based on your taste preference; typically, one to two tablespoons per six ounces of water works well. Boil water, and let it cool for a moment so it’s not boiling
Place a coffee filter in your drip brew basket or use a French press, then add the coffee grounds. Slowly pour the hot water over the grounds, making sure they are evenly saturated.
Allow the coffee to steep for a few minutes in a French press or let it drip through the filter into the pot. Finally, pour yourself a steaming cup of coffee and enjoy. You can customize it with cream, sugar, or any other additions you prefer.
Recommended Video
5 Importance Of Taking Coffee Tea
1.It contributes to weight management
Studies have shown that coffee can boost metabolism and aid in weight maintenance by suppressing appetite and increasing the burning of fat.
2.Reduced risk of heart disease
Minimal coffee intake may be associated with a reduced risk of heart disease and stroke, possibly due to its impact on blood pressure and cholesterol levels.
3. It helps protect the liver
Consuming coffee has been linked to a reduced risk of liver diseases, including liver cirrhosis and liver cancer.
4. Increased alertness
Caffeine contained in coffee which is a natural stimulant can help enhance alertness and concentration. Thus, it helps one to be more attentive.
5.Digestive Benefits
Coffee can stimulate the digestive system and may help alleviate constipation.
4/7. Avocado-Egg Toast
Ingredients:
- 1 Ripe avocado
- 2 Slices of bread of your choice
- 2 Eggs
- Salt and pepper to taste
- Optional toppings:
Procedures
- Prepare the Avocado
Cut a ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, season with salt, and pepper, and optionally add a dash of lemon or lime juice for added flavor.
- Toast the Bread
To make toast, use a toaster or toaster oven to toast slices of bread until they’re golden brown and crispy.
- Prepare the Eggs
While your bread toasts, cook your eggs to your liking—fry, poach, or scramble. For fried eggs, heat a non-stick skillet, add butter or oil, crack the eggs in, and cook until whites are set, seasoning with salt and pepper.
- Arrange the Avocado-Egg Toast
To assemble avocado-egg toast, spread mashed avocado on toasted bread slices, then place the cooked eggs on top.
- Add Toppings
Optionally, enhance your dish with toppings like red pepper flakes, hot sauce, herbs, or sliced cherry tomatoes for extra flavor and texture
- Enjoy
Serve your Avocado-Egg Toast hot with runny eggs for a delicious and nutritious breakfast or brunch. Enjoy!
Recommended Video
3 Importance Of Eating Avocado-Egg Toast
1.Protein
Eggs are a good source of complete protein, containing all essential amino acids necessary for muscle repair, growth, and overall bodily maintenance. They play a vital role in supporting these functions.
2. Satiety
The pairing of healthy fats from avocados and protein from eggs promotes a sense of fullness, reducing the temptation to overeat or snack between meals. This combination supports satiety and healthy eating habits
3. Heart Health
The monounsaturated fats in avocados, combined with the nutrients in eggs, have links to enhanced heart health by lowering “bad” LDL cholesterol levels and reducing the risk of heart disease. This combination supports cardiovascular well-being
5/7. Peanut Butter-Banana Cinnamon
Peanut Butter-Banana Cinnamon Toast is one of the easiest and most delicious breakfast options. Here’s a simple steps to prepare it:
Ingredients:
- 2 slices of bread ( its advisable to use a whole bread but you can also chose any available bread you have)
- 2 tablespoons of peanut butter ( either smooth or crunchy, as you prefer)
- 1 ripe banana, thinly sliced
- Ground cinnamon
- Honey ( for drizzling)
- Butter (optional, for toasting)
Instructions:
- Toast the Bread
- Choose a toaster or a stovetop pan for toasting.
- When using a toaster, gently place the bread slices in the toaster and toast them until they’re golden brown.
- Add Peanut Butter
- After the bread is ready to your liking, remove it from your toaster and wait for a minute or two, spread your peanut butter in each slide according to your taste preferences.
- Add Banana Slices
- Assemble the thinly sliced banana on top of the peanut butter. You can do that in a single layer or slightly overlap them.
- Sprinkle with Cinnamon
- Add a pinch of cinnamon or two ground of cinnamon over the banana slices this adds a delightful flavor and aroma to the toast.
- (Optional) Drizzle of Honey:
- If you want your toast to be sweeter, you can drizzle a little amount of honey over the top. This is optional but can increase the taste of your toast
- Enjoy
- Your Peanut Butter-Banana Cinnamon Toast is ready to be enjoyed!
Order Your Cinnamon at right place by clicking here
Recommended Video
3 Benefits Of Eating Peanut Butter-Banana Cinnamon
1. Rich in Protein
Peanut butter, bread, and bananas make a protein-rich snack or breakfast. It’s essential for muscle repair, growth, and satiety.
2. Healthy Fats
Peanut butter’s monounsaturated and polyunsaturated fats are heart-healthy and can lower bad cholesterol levels when eaten moderately. They contribute to improved cardiovascular well-being.
3. Fiber
Whole wheat bread provides dietary fiber, supporting digestion and blood sugar regulation. It offers these benefits as a good source of fiber.
6/7. Banana oatmeal pancakes
Ingredients:
- 1 cup rolled oats
- 2 ripe bananas
- 2 large eggs
- 1/2 cup milk
- 1 teaspoon baking powder
- Pinch of salt
- Cooking oil
Instructions
- To make banana oatmeal pancakes, first create oat flour by blending rolled oats. In a separate bowl, mash ripe bananas, then combine with wet ingredients, add dry ingredients, cook on a greased skillet, and serve with various toppings for a healthy and flavorful breakfast.
Recommended Video
3 Importance of eating banana oatmeal pancakes
1. Heart health
Bananas contain potassium, a mineral that supports heart health by helping to regulate blood pressure.
2. Gluten-free option
The presence of gluten free oats makes it the best option for folks that are allergic to gluten products.
3. Customizable
The oatmeal pancakes welcome a wide variety of modifications following flavor or dietary preferences
7/7. Feta Scramble Egg Wrap
Ingredients
- 4 large eggs
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
- 1 tablespoon butter or cooking oil
Instructions
To prepare the eggs, crack them into a bowl, add a pinch of pepper, and mix until the yolks and whites are combined. Then, cook them in a frying pan over medium heat with some oil.
Scramble the eggs and let them cook for a moment without stirring. Then, gently stir with a spoon or spatula, pushing the edges towards the center.
Add the feta cheese and continue scrambling. Wait until the feta cheese has melted and incorporated but has not browned.
At this stage, you can lay out the tortillas on a clean surface, divide the scrambled eggs with the feta, and add your toppings. If you desire extra flavor, you can drizzle sauce over the toppings.
Gently fold the sides of each tortilla over the filling and then roll it up from the bottom.
At this stage, you can enjoy your Feta Scramble Egg Wrap!
Recommended Video
3 Benefits of eating Feta Scramble Egg Wrap
1.Easy to Prepare
Fate scramble egg wrap are not only delicious but also incredibly easy to prepare, making them a time-saving and tasty meal option.
2.Calcium
The feta cheese in feta scramble eggs contains calcium, which is important for making your teeth and bones strong.
3.Customizable
You can personalize it by adding your favorite ingredients to match your dietary preferences. For example, adding toppings like avocado can boost the healthy fats in the wrap.
Conclusion
All of the breakfast options listed above are not only beneficial for your health but are also quick and easy to prepare in just a few minutes.
Subscribe to Mab Foods Email and receive free tips about healthy foods