Coconut trees are one of the most used plants in the Southeast part of Asia because of the numerous benefits its products offer.
Prominent among these is the patronage of coconut water along with its various forms by individuals who long for foods and drinks sourced from coconuts.
This article seeks to bring a clear distinction between green coconut and brown coconuts, taking into consideration, their water content, nutritional benefits as well as the impact they have on our health.
GREEN COCONUT
Green coconuts which are also referred to as young Coconut as the name implies are the premature ( not fully developed ) fruit of the coconut palm tree.
They are usually harvested at a relatively developed stage when their outer layer has become soft with a greenish husk to show.
Green coconuts mainly are known for their high water content which in turn makes them the suitable choice against dehydration in the tropics.
The prize of green coconut water or young green coconut water hinges on how best it’s able to quench the thirst of many who seek it.
This hydrating property of green coconut has been best exploited by folks who use fruit water as a substitute for soft drinks so as to live a healthy life.
Most athletes also make use of coconut water as a way to restore fluid loss as they engage in rigorous activities.
Evidence shows that the higher water content availability in green coconuts serves as a storage medium in which resides vital mineral elements such as magnesium and potassium making it a perfect choice for the rehydration of the body.
In addition to these elements are vitamins ( mainly Vit C and Vit B) which help boost the immune function of the body.
The presence of calcium and phosphorus aids in building a very formidable bone density, especially among individuals who have all kinds of bone defects
BROWN COCONUTS
Whereas revitalized water content is ascribed to green coconuts, brown coconuts are widely reputed because of the numerous health benefits they exude.
Mature coconuts are mainly characterized by their hard and fibrous outer shell that functions to protect the water contained inside as well as the fleshly part
The water content of brown coconuts is not relatively as much as that of green coconuts: regardless, they still offer a very pleasing and tasty beverage.
Brown coconuts in addition have a unique taste coupled with a soft fleshy portion that is comparatively mature. The kernels produced by these coconuts are very thick and as a result, deliver a sumptuous experience when consumed
The brown coconut’s meat is employed in the extraction of fresh coconut milk which is one of the valuable ingredients in the tropics. The whitish fleshly part of these coconuts offers a plethora of benefits in the preparation of a dish.
Brown coconuts house a significant amount of vitamins, minerals as well and fats. They also contain dietary fibre which aids in enhancing food digestion and the management of blood sugar levels in the body.
They especially contain Vitamin E which is widely known for its anti-oxidant properties and the health benefits it confers to the skin.
They are also known to contain fats, mainly the medium-chain triglycerides (MCTs) that help improve cognitive function.
HEALTH BENEFITS AND NUTRITIONAL COMPARISON
Due to their high water content, green coconuts serve as a source of hydration for replenishing lost fluids resulting from physical activity or illness.
This plentiful water makes it a suitable environment for several electrolytes such as magnesium and potassium which help maintain a stable body function.
Green coconuts are also known to contain Vitamin C; a very potent anti-oxidant that boosts the immune function of the body. it also aids in the production of collagen which helps promote healthy skin.
Riboflavin (B2) and Niacin (B3), which are two of the most precious vitamin B supplements are also found to be present in green coconuts. They mainly enhance the Nervous system and also promote the production of energy.
Green coconuts also contain calcium and phosphorus which promote bone density and bone health, especially for individuals with all kinds of bone defects and deformities.
WHICH IS THE BEST COCONUT?
The preference one would have towards a certain kind of coconut (Green coconut & brown coconuts) hinges on a number of factors as well as the intention for which that coconut has been sought. A few of these factors are discussed below to help you make the right decision.
Green coconuts have a high water profile. This makes these coconuts very suitable when there is the need to hydrate after a rigorous exercise or when there have been climate changes, especially in the tropics.
Brown coconuts on the other hand mainly provide with its consumers, enough meat that can be used in a wide variety of meal and dish preparations such as desserts, curries, etc.
CONCLUSION
These unique characteristics offer a better guide in choosing the perfect kind of coconut for your convenience.
Ranging from the high water content in green coconuts for the replenishment of fluids when one is dehydrated to a very hard and long day.
Brown coconuts also come into play when one wants to make use of its meat to prepare a dish depending on the individual’s taste preferences and needs.
I hope you find this article useful to aid you in making the right decision for an all-round experience with coconuts.
Let us know which part of the article you plan to explore, and if you find the information helpful, consider sharing it with your friends to help them know the benefits and everything about green coconuts. Have a wonderful day!
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Article Written By: Dorcas Mensah
Article Publish And Edited By: Joseph Asiedu Genius.
